Paleo?

I've been reading more and more lately about a Paleo diet, and it just really freakin' makes sense. Our bodies were created to hunt and gather, i.e. eat meat, vegetables, fruits, and nuts. They weren't made to eat processed foods and all the other things that humans can make these days.

These graphics not only made me laugh, but were also helpful in understanding the importance of Paleo as well as how it works.

I don't know if you can even see that last one, but hopefully it will work. I'm going to make me Paleo shopping list. I think I'm going for a gradual change at first, so I'll slowly cut out processed foods.