Allow me to backtrack: So yesterday I walked Juno, did the Hip Hop Abs Hips, Buns, and Thighs video, and did a little jogging and weights. Today I walked Juno and did some lifting with Joe at the gym. Everything was business as usual. Then I went home and took a nap. Here's where the trouble comes in. I woke up, kicked my legs to the side of the bed, and when I went to stand up they almost collapsed beneath me. Everything is sore. Arms, shoulders, legs, abs, everything.
My body is pissed, and it's because I deprived it off exercise for three weeks. Don't worry body, it won't happen again! :)
I know how you feel. I went to the gym early to run before zumba and only ran 1/2 a mile before I had to walk. I was running a 9:30 mile before! No more goofing off!
ReplyDeleteYeah...you were rocking those fast miles! I was only able to do that like once or twice!
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