It's been a great year for me health wise. I've lost a significant amount of weight, and I just celebrated one full year without smoking! I was really into this regular exercise and healthy eating lifestyle, and unfortunately over the past two months I've kinda fallen off the bandwagon.
My current weight is in the mid 150s, and I know exactly why. I've quit exercising daily, and I haven't been planning meals. I've been eating out a lot, and I've been consuming more calories. I really, really want to make it to my goal of 140, so starting tomorrow I'm getting back into it.
My mom is getting ready to start the Military Diet, and I thought...hmmmm! Why not give it a shot? My brother's girlfriend Janelle mentioned that it gave her energy, made her feel good, and helped her lose a few pounds. I found the food plan here: http://themilitarydiet.com/military-diet-plan/.
I want to be in the best shape possible when I get pregnant, which will hopefully be soon! :)
Hello all your beautiful people! I'm using this blog to help keep me on track as I continue my switch to a healthier and more active lifestyle. Please feel free to leave comments, follow me, or share a link to your own fitness blog! I love to read about other people going through the same things that I am, and I'd love to help cheer you on along the way! :)
